Natural Ways to Cope with Dry Eyes
Dry eye syndrome (DES), otherwise known as keratoconjunctivitis (KCS), is a medical condition that causes dry, itchy, irritated or fatigued eyes. Symptoms of dry eye can range from mild to severe and can include blurred vision, redness, scratchiness, and light sensitivity. If you are experiencing dry eyes, we work to help people with various eye conditions, including dry eye.
Common Remedies for Dry Eyes
Dry eyes are the result of your tear gland's inability to produce enough moisture for the eyes. Dry eyes can be caused by aging, allergies, environmental factors, certain types of medication, and certain types of medical conditions. Before checking in with an optometrist, many try to find natural remedies in order to cope with dry eye. Here are some of the most common remedies for dry eyes.
1. Dietary changes. Dry eyes are closely associated with a diet lacking in Omega-3 nutrients. Foods like fatty fish, walnuts, soybean oil, palm oil, eggs, chia seeds, and flaxseeds, can contribute to healthier eyes. Eating a healthy diet can also help you to avoid developing diabetes, a condition that can lead to eye damage.
2. Eye drops or artificial tears. There are over-the-counter products to help lubricate your eyes.
3. Ointments and gels. Like eye drops, these products can provide relief for dry eyes.
4. A humidifier to create a more hydrated atmosphere.
5. Avoid dry, arid, or windy environments that can further agitate dry eye syndrome.
6. Dry plenty of water to stay hydrated.
7. If allergies are the cause of your dry eyes, use allergy relief medicine.
How to Find Dry Eye Relief in Richardson, TX
Sometimes, home remedies aren't enough. If these methods aren't able to bring you dry eye relief, then it may be time to visit an eye doctor. Richardson Eye Associates is an optometrist center in Texas. Feel free to contact us at (972) 231-3439 for more information about our services. You can discuss potential treatment options for dry eyes with our optometrist.