Your Guide to Eye Strain
Eye strain is one of the most common conditions that affect people's vision. It is also one of the most preventable and treatable. Learn more about eye strain and how you can combat it in this guide from our team at Richardson Eye Associates in Richardson, TX.
What is Eye Strain?
Simply put, eye strain occurs when you overwork your eyes. This can happen when you read a book, go through files, or engage in similar activities. However, it is most commonly associated with digital devices today. Eye strain tends to occur more quickly when looking at a device. This is because digital screens are not as sharp as printed objects, causing your eyes to work harder.
What are the Symptoms?
The symptoms of eye strain can vary, but they typically include a combination of the following:
- Eye pain and fatigue
- Watery or dry eyes
- Blurry vision
- Neck and shoulder pain
- Difficulty concentrating
- Light sensitivity
- Burning or itchy eyes
- Difficulty focusing or concentrating
- Heaviness, similar to the feeling when you are sleepy and can barely keep your eyes open
Usually, these symptoms will fade away after you stop reading or staring at a device for a while.
Is There Treatment for Eye Strain?
The first step in treatment is to undergo an eye exam. An optometry specialist needs to determine if there are any vision issues contributing to the eye strain. For example, presbyopia could be a factor in your eye strain and blurry vision, so it will need to be addressed.
After diagnosing eye strain and addressing any vision issues, your optometry team can recommend the best course of action. Eye strain is usually treated through lifestyle changes, such as adopting the 20-20-20 rule. This means that every 20 minutes, you should take a 20-second break from looking at a screen and focus on something approximately 20 feet away.
You may also need to adjust your workspace to be more ergonomic, use anti-glare filters or blue light-blocking glasses, or modify the lighting in your device-use area. Dryness can often be alleviated with the use of eye drops and a humidifier. Additionally, applying a warm washcloth or compress can help relieve eye pain and fatigue.
Get Rid of Eye Strain in Richardson, TX
If you suspect that you may be experiencing eye strain, schedule an eye exam with our optometrists at Richardson Eye Associates by calling (972) 231-3439 today.